Nurtured Woman Retreat Early Bird

You’ve done the courses...

Read the books...

Maybe even journaled through the pain

You consciously understand the Mother wound - the patterns, the people-pleasing, the self-abandonment...

But understanding it in your mind is not the same as healing it in your body

The ache still shows up in the moments...

When you over-give

When you ghost your own needs

When you cry because you're just so tired of holding it all alone...

You don’t need another therapy session

You need a somatic liberation...

To be held as your body releases the hurt it has been holding for too long...

The energy we’ll hold together is:

Healing the Mother Wound

Whether she wasn’t there, wasn’t safe, wasn’t emotionally available, or you lost her too soon... we meet it all

Learning to Self-Mother

Not with perfection. With presence. With breath. With forgiveness. With heart. With compassion

Creating Nervous System Safety

So you stop flinching at your own bigness. So you stop bracing for love to leave

Coming Home to Yourself

Because your body is not a battlefield.

It’s a home — and it’s time to move back in.

Has a conscious awareness of what’s not working — but still feels stuck in the same loops

Has spent years learning how to hold space for everyone else — but never hols space for herself

Knows how to meet deadlines, but not how to meet her own emotional needs

Can speak eloquently about trauma… but still shuts down the second she tries to receive love

Is tired of being strong and ready to be soft

Is craving a space where she doesn’t have to explain, perform, or earn her worth

This isn’t a retreat for the woman who wants to be fixed

This is for the woman who’s ready to be felt

You don’t need another breakthrough

You need a womb-like space to melt, mourn, and begin again

Opening Circle & Intention Setting

We’ll arrive slowly, breathe deeply, and set intentions rooted in restoration — not performance

Mother Wound Healing & Somatic Ceremony A guided experience to meet, move, and metabolise the stories stored in your body.

Inner Child Reclamation

Imagine finally becoming the mother your younger self begged for — the one who sees her, holds her, and never leaves

Nervous System Support & Co-Regulation Real-time tools and practices to restore your baseline of safety — so you stop living on the edge of burnout

Rest Integration & Sacred Cocooning

Quiet, soft time to land. To process. To just be. With tea, silence, journals, or blankets — whatever your body asks for

2 Rebirthing Breathwork Journeys

To release stored stress, trauma, and emotions from the body, and access deep subconscious wisdom, and guidance from higher powers

AND SO MUCH MORE!

Lynda Stretton is a certified Master Rebirthing Breathwork Practitioner, Trauma-Informed Life, Mindset, & Somatic Coach, Master NLP Practitioner, Pranayama Breathwork & Meditation Facilitator, Nutritional Therapist & Functional Medicine Practitioner, Oxygen Advantage Master Breathwork Facilitator ,and founder of Neurosomatic Breathwork

, & BREATHE - The Membership.

An ex-anorexic high achieving perfectionist, turned burnt-out corporate Marketing Director, turned healer, empowerment coach, & business mentor.

Having developed the identity of the hard working, people-pleasing, good girl, who never showed emotion as a child, Lynda’s behaviours caught up with her as an overworking, under-sleeping, people-pleasing adult, with low self worth, & poor confidence, leading to Lynda always ‘doing the most’, & completely burning out in her late 30s.

After spending years studying, working with her own mentors, & mastering her craft, Lynda has now pulled together the experience she wished she had had access to when she started her journey to building her self worth & confidence, authentic self expression, & getting visible AF.

The tools & techniques you'll experience at The Nurtured Woman Retreat, are the exact ones Lynda has used to transform her relationship with self, and heal from never feeling enough... allowing all parts of her to be fully seen, using her voice, and leading with authenticity, to build a business that sets her soul on fire, without burning out.

To keep costs down & make this retreat as accessible as possible, participants are able to arrange their own accommodation on the Thursday evening (if needed). Most attendees stay at The Castlefield Hotel, which is right next to Space, and go for dinner together. After securing your spot, you'll receive a link to join our private telegram community, to connect with other attendees ahead of the retreat, so if you want to arrange to stay with your new retreat besties, you will be able to. Or if you are more of a - I need my own space to rest and integrate, type of person, then you can find a nice quiet location on your own

I see the cost is in £ but I'm not based in the UK. Can I still join?
Absolutely! We already have people joining us from Germany, Finland, and the USA!! The payment should automatically convert to your local currency to let you know what you are paying at checkout.
I am new to somatics & breathwork. Is this suitable for me?
Absolutely. The experience has been designed for both those who are new to this work, & seasoned healers. Lynda will teach you exactly how to do all of the breathworks & somatic practices on the day.
Is this event only for a specific gender?
This event is for anyone who identifies as female. However, Lynda works 1:1 with men & women, so if you are male & would like support in this area, please DM Lynda on Instagram.
I'm not local so need to stay somewhere Thursday night. Is accommodation included?
This particular retreat doesn't include accommodation, however, most attendees stay at The Castlefield Hotel, right next to the venue, and go for dinner together on the Thursday evening. You will be added to a private telegram community to connect with others. If not, you can just book your own accommodation. This will also give you space to rest and integrate the first day if you are someone who enjoys to be in your own space.
I have more questions!
No problem, please send any specific questions to hello@lyndastretton.com, or DM Lynda on Instagram, & we will respond within 48 hours.
This event sounds amazing. Will I gets access to Lynda for 1:1 support?
Absofckinglutely! We only have 15 spots available, to ensure everybody gets hands on support from Lynda. We're not looking to cram the room full of people. We want to give everyone the time and space to get the support they need. That's why my mentor told me to 10x the price. I may not do that any time soon, but it will definitely be the last time we offer a 2 day retreat for such a low price. Unlike many retreats, which are just designed as a space to rest and renew (which is also important), this is a space for hands on mentorship and support to ensure maximum transformation.

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